Weigh In record (no journal entry) for 16 March 2019
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42.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 61.35g | Prot: 77.86g | Carbs: 126.57g.
Breakfast: 香蕉, 馬可先生 起司軟法雜糧麵包. Lunch: 美而美 蘑菇鐵板麵, 黑椒牛排, 煎雞蛋. Dinner: 7-11 高麗菜豬肉水餃, 水煮蛋. Snacks/Other: 香蕉. more...
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1205 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Housework - 15 minutes, Standing - 2 hours, Showering - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours. more...
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Gaining 0.2 kg a Week
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Ice cream❤'s Weight History
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