Weigh In record (no journal entry) for 16 March 2019
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79.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 25.84g | Prot: 35.94g | Carbs: 89.17g.
Breakfast: Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Çoban Salatası. Snacks/Other: Yoğurt. more...
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Gaining 4.7 kg a Week
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gitars22's Weight History
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