Weigh In record (no journal entry) for 15 March 2019
|
90.5 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 39.30g | Prot: 60.70g | Carbs: 153.52g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: AH Snoepgroente Radijsjes, Komkommer (met Schil), AH Kipfilet Bieslook, Bruine Boterham. Dinner: Hela Curry Kruiden Ketchup Original, Frikandel, Aviko Airfryer Frites, Ketchup. Snacks/Other: Optimel Framboos Drink. more...
|
|
2646 kcal
|
Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|