Weigh In record (no journal entry) for 15 March 2019
|
131.6 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 90.98g | Prot: 87.91g | Carbs: 247.94g.
Breakfast: Щедрые Хлебцы 5 Злаков с Семенами Льна, Огородников Икра Кабачковая, Кофе с Молоком, Яйцо Всмятку, Овсяная Каша на Молоке, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Соевый Соус, Гречка Отварная, Горбуша на Пару. Dinner: Burger Heroes Bad Bro. Snacks/Other: Pepsi Pepsi, Globus Пирожок с Капустой и Яйцом, Corny Big Chocolate-Banana. more...
|
|
4590 kcal
|
Exercise:
Working - 7 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|