54kg만든다!!꼭!!'s Journal, 16 Mar 19

Weigh In record (no journal entry) for 16 March 2019

64.7 kg Lost so far: 4.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

730 kcal

Fat: 21.69g | Prot: 34.64g | Carbs: 104.56g. Breakfast: 삶은 계란, 바나나, 사과, 베지밀 검은콩두유 고칼슘. Lunch: 베지밀 검은콩두유 고칼슘, 바나나, 삶은 계란흰자. more...

2188 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

54kg만든다!!꼭!!'s Weight History