Weigh In record (no journal entry) for 15 March 2019
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81.3 kg
Lost so far: 4.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 118.94g | Prot: 121.36g | Carbs: 308.33g.
Breakfast: Zucchero, Caffè (Espresso), Latte (Latte Intero), Balocco Gocciolotti, Caffè Espresso, Zucchero. Lunch: Misura Crackers Integrali (Pacchetto), Banana, Coop Mela Stark, Prosciutto Crudo, Conad Pane Integrale a Fette. Dinner: Tiramisù, Formaggio, Beretta Bacon Fette, Coca-Cola Coca-Cola, Pane per Hamburger, Coop Hamburger di Bovino Adulto. more...
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598 kcal
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Exercise:
Running - 6/mph - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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Roberto Peru's Weight History
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