Weigh In record (no journal entry) for 01 November 2012
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1776 kcal
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Fat: 63.08g | Prot: 92.06g | Carbs: 207.44g.
Breakfast: Salada de frutas, Castanhas-do-Pará, Café Pré-Adocicado com Açúcar, Leite Desnatado, Requeijão, Peito de Peru, Pão Preto Integral Seven Boys. Lunch: Parmegiana de Carne, Tomate, Cenoura, Alface, Feijão Tropeiro, Risoto de Frango. Dinner: Whey Protein, Leite desnatado itambé, Banana. Snacks/Other: Nesfit, Aveia Quaker, Granola, Ameixa, Goiaba, Castanhas-do-Pará, Castanha de Caju, Café. more...
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2672 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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GabrielRozendo's Weight History
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