Weigh In record (no journal entry) for 15 March 2019
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 31.12g | Prot: 72.12g | Carbs: 87.46g.
Breakfast: Gesalzenes Light Butterstück, Alifrut Mermelada de Fresa Light, Veritas Semillas de Amapola, Deliplus Levadura de Cerveza, Milbona Yogur Griego Natural Light, Finn Crisp Pan De Centeno Fino, Mischkornbrot. Lunch: Pinot Blanc, Nestlé Chocolate, Carrefour Polvoron Tradicional, Panrico Pan Integral Sveltia, Auchan Sardinas, Procavi Estofado de Pavo (Muslo). Dinner: Carrefour Jamon Serrano, Weißwein, Panrico Pan Estilo Artesano, Carrefour Sopa de Verduras Variadas. Snacks/Other: La Vaca que ríe Quesito Light con Emmental, Tassimo Cortado Cremoso. more...
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Gaining 0.7 kg a Week
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Josefineamat's Weight History
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