Weigh In record (no journal entry) for 15 March 2019
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80.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 44.70g | Prot: 166.14g | Carbs: 254.06g.
Breakfast: Carozzi Fusilli Integral, Zapallo Italiano, Lider Tomate, Colun Queso Ranco, Huevo, Super Pollo Pechuga Ahumada, Santa Isabel Atun Desmenuzado Natural, Castaño Pan Integral Light, Lider Ketchup 100% Americano. Lunch: Durazno. Dinner: JB Ketchup, Pepino, Carozzi Fusilli Integral, Tomates, Ariztía Pechuga de Pollo Cocida, Maxima Lentejas. Snacks/Other: Milo Cereal, Manzana, Colun Leche Entera en Polvo, Soprole Protein +, Quaker Avena Tradicional 2018 Quaker Roja (COCIDA 2018). more...
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Losing 0.0 kg a Week
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pedro.ok's Weight History
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