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15 hr fast,1386 cal yesterday
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 93.43g | Prot: 78.71g | Carbs: 45.48g.
Breakfast: Del Monte No Sugar Added Diced Peaches, Nancy's Whole Milk Cottage Cheese. Lunch: Celery, Blackberries, chicken cordon bleu casserole. Dinner: Ground Beef (75% Lean / 25% Fat), Tomatoes, Blue Diamond Almond Flour, Kraft 100% Grated Parmesan Cheese, Member's Mark Organic Extra Virgin Olive Oil, Zucchini, Land O'Lakes Mild Cheddar Cheese, Hormel Black Label Bacon Original. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Girl Scout Cookies Thin Mints, Celestial Seasonings Cinnamon Apple Spice Tea. more...
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Losing 0.6 kg a Week
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rbbtswfl's Weight History
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