Weigh In record (no journal entry) for 15 March 2019
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 129.02g | Prot: 112.23g | Carbs: 119.55g.
Breakfast: Milk Yogurt Magro Zero Grassi, Visalus Vi Shape. Lunch: Vallelata Ricottine Fresche, Pane Integrale, Buitoni Crostini Integrali, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Melanzane Sott'olio, Pane Integrale, Mozzarella di Bufala. more...
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Losing 2.1 kg a Week
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Stefano10's Weight History
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