Weigh In record (no journal entry) for 15 March 2019
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64.3 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 17.98g | Prot: 57.81g | Carbs: 85.47g.
Lunch: 닭가슴살, 브로콜리, 오뚜기 초고추장, 잡곡밥. Dinner: 제육볶음, 상추, 쑥, 추어탕, 익힌 브로콜리 (요리시 지방 추가되지 않음), 잡곡밥, 목살구이. more...
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1695 kcal
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Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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