pandabau's Journal, 15 Mar 19

Weigh In record (no journal entry) for 15 March 2019

88.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

685 kcal

Fat: 19.99g | Prot: 29.79g | Carbs: 94.15g. Breakfast: 香蕉, 味全大醇豆原味豆漿. Dinner: 中華超嫩豆腐, 7-11 娃娃菜, 精燉魯肉風味. more...

974 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week


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pandabau's Weight History