rasydahmulia's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

65.5 kg Lost so far: 2.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

931 kcal

Fat: 45.38g | Prot: 68.39g | Carbs: 63.36g. Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Shumai Dumpling, Tofu (Fuyu) (Salted and Fermented), Beef Meatballs. Dinner: Tofu (Fuyu) (Salted and Fermented) , Chicken Breast, Shirataki Mie Shirataki. Snacks/Other: Fried Ripe Banana. more...

2301 kcal

Exercise: Cardio - 30 minutes, Tennis - 45 minutes, Zumba - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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rasydahmulia's Journal, 15 Mar 19

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rasydahmulia's Weight History