anaclaudiamgil's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

73.8 kg Lost so far: 9.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1085 kcal

Fat: 49.51g | Prot: 32.96g | Carbs: 128.66g. Breakfast: Nestlé Iogurte Natural Integral. Lunch: Coca-Cola Coca-Cola, Molho Branco, Macarrão. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). more...

2340 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anaclaudiamgil's Journal, 15 Mar 19

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anaclaudiamgil's Weight History