Weigh In record (no journal entry) for 15 March 2019
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 42.01g | Prot: 104.65g | Carbs: 187.76g.
Breakfast: Girassol da Carol Manteiga de Girassol, Banana, Ovo. Lunch: Maçãs Granny Smith, Brócolos, Freshona Polpa de Tomate com Cebola e Alho, Golden Sun Arroz Basmati, Perca do Nilo. Dinner: Continente Creme de Cenoura, Pingo Doce Tortilhas, Freshona Milho, Ovo, Galeão Atum Posta Ao Natural. Snacks/Other: Mimosa Manteiga com Sal, Danone Actimel Original 0%, Pão Bijou, Nova Açores Leite Meio Gordo, Prozis Pancake Chocolate Chip, Continente Amendoim Torrado com Piripiri, Prozis Protein Snack Belgian Chocolate, Continente Queijo Flamengo Light, Continente Pão de Bicos, Danone Actimel Original 0%, Continente Amendoim Torrado com Piripiri, Sondey Bolacha Tostada, Morangos. more...
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steady weight
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joanitah_11's Weight History
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