Weigh In record (no journal entry) for 15 March 2019
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 53.58g | Prot: 138.08g | Carbs: 158.43g.
Breakfast: Cerealand Muesli Croccante al Cioccolato, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Corn Flakes, Myprotein Creatina, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Sette Giorni Minestrone di Verdure Fresche, Le Naturelle Albume d'uovo, Nescafe Caffè Ginseng. Dinner: Grana Padano Grana Padano, Senape, Buongiorno Natura Pane Integrale, Foglia Verde Valeriana, Fresche Fette Prosciutto Crudo Stagionato 11 Mesi, Vitawell Fiocchi di Latte senza Grassi, Nescafe Caffè Ginseng. Snacks/Other: Baroni Frollini, Bonomelli Camomilla Solubile Zuccherata, Arance, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2388 kcal
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Exercise:
Circuit Training - 54 minutes, Google Fit - 23 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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Beppe&Lara's Weight History
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