Weigh In record (no journal entry) for 15 March 2019
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74.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 82.07g | Prot: 137.19g | Carbs: 123.17g.
Lunch: Feijão Fradinho Cozido, Ovo Cozido, Arroz Integral (Longo, Cozido). Dinner: Pizza Portuguesa, Qualicau Cacau em Pó 100%, Ovo Frito sem Gordura, Clara de Ovo, Abóbora Cozida (de Abóbora Fresca), Nestlé Negresco, Moreninha Cocada Caseira Cremosa, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Clara de Ovo, Ovo Frito sem Gordura, Qualicau Cacau em Pó 100%, Nestlé Aveia em Flocos (10g). more...
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Gaining 3.5 kg a Week
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brennoaragao1's Weight History
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