Weigh In record (no journal entry) for 15 March 2019
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 90.16g | Prot: 60.90g | Carbs: 72.45g.
Breakfast: 雞蛋, 奧利塔 特級初榨橄欖油, 地瓜, 萵苣. Lunch: 貝果, Kirkland 葡萄籽油, 全聯 豬梅花肉, 青江菜. Dinner: Kirkland 葡萄籽油, 豆之味 生豆皮, 紅甜椒/紅色燈籠椒, 雞蛋, A菜. more...
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Losing 0.9 kg a Week
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esan0621's Weight History
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