Weigh In record (no journal entry) for 15 March 2019
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 59.95g | Prot: 92.52g | Carbs: 76.37g.
Breakfast: Poires, Noix du Brésil, Baie de Goji, Beurre d'Amande. Lunch: Sucrine, Soignon Fromage de Chèvre, Olives Noires, Poivron Rouge Doux, Cassegrain Courgettes Cuisinées à la Provençale. Dinner: Lentilles Cuites, Salade Verte, Blanc de Poulet (Peau Pas Mangée). more...
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2335 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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patouhoarau974's Weight History
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