c2oh25n3o's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

66.9 kg Lost so far: 11.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1116 kcal

Fat: 63.81g | Prot: 40.84g | Carbs: 96.07g. Breakfast: Meggle Мягкий Сыр с Травами Blanche, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Фрутоняня Сок Яблоко и Шиповник , Агуша Творог Детский Черника. Lunch: Теремок Домашние Котлеты и Гречка. Dinner: Простоквашино Сметана 15%, Огурец (с Кожурой), Помидоры Черри, Galbani Сыр Моцарелла Мини. more...

2093 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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c2oh25n3o's Journal, 15 Mar 19

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