Weigh In record (no journal entry) for 15 March 2019
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123.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 92.58g | Prot: 92.42g | Carbs: 186.11g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Kaffee, Chicken Döner. Dinner: Gemischter Salat mit Dressing, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Milfina Kräuterbutter, McDonald's Pommes Frites (Mittel), Deluxe Rinderfiletsteak, Merlot. Snacks/Other: REWE Pfannen Frikadelle, Rosewein, Wodka, REWE Wiener Würstchen. more...
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steady weight
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