Weigh In record (no journal entry) for 15 March 2019
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85.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 31.46g | Prot: 63.21g | Carbs: 83.39g.
Breakfast: Cafezinho, Café com Leite Desnatado, Cafezinho, Cafezinho. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Tomates, Alface, Contra-filé. Dinner: Cafezinho, Ovo Cozido. more...
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2334 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bolasana's Weight History
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