Weigh In record (no journal entry) for 15 March 2019
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80.8 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 47.40g | Prot: 149.10g | Carbs: 58.54g.
Breakfast: Dulano Pfeffer-Schinkenbraten, Goldähren Eiweißbrot (50g). Lunch: Alpro Soya Vanille Pudding, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Eisbergsalat, Gurke (Geschält), Rispentomaten, Aldi Hähnchengeschnetzeltes. Dinner: Rispentomaten, Gurke (Geschält), Eisbergsalat, Aldi Hähnchengeschnetzeltes. Snacks/Other: Aldi Bierschinken, Aldi Esrom. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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