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26%
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 125.74g | Prot: 170.23g | Carbs: 130.91g.
Breakfast: GM Pesendorfer Edle Nüsse, Rote Paprika, Bäckerei Deiser Finnen-Körndl-Brot, Hüttenkäse, Avocado. Lunch: Schinken, Gewöhnlicher Feldsalat, Vollmilch, Hanf Natur Hanfproteinpulver, Äpfel. Dinner: Hofer Bergbauern Hüttenkäse, Walnussöl, Gouda, Roggenvollkornbrot, Iglo Blattspinat, Ja Natürlich Olivenöl, Spiegelei ohne Fett, Saibling. Snacks/Other: Lindt Excellence 90% Cacao. more...
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Losing 2.8 kg a Week
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mmarkhar's Weight History
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