Weigh In record (no journal entry) for 15 March 2019
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83 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 71.77g | Prot: 51.04g | Carbs: 94.16g.
Breakfast: Danone Oikos Aardbei. Lunch: Jumbo Gegrilde Kipfilet, Delicieux Mayo met Peppadew, Dekamarkt Kaassnippers Overjarig 48+, Gele Paprika's, Rode Uien, Cherrytomaten, Komkommer (met Schil), AH Veldsla. Dinner: Hela Curry Kruiden Ketchup Original, Gebakken Aardappelen, Zaanse Mayonaise, Plus Paneermeel, Gekookt Ei, Rundergehakt, HAK Rode Kool. Snacks/Other: Snickers Bites. more...
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Losing 3.5 kg a Week
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saskiadriessen's Weight History
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