Weigh In record (no journal entry) for 15 March 2019
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.31g | Prot: 53.26g | Carbs: 103.75g.
Lunch: Ikan Tongkol Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Lemper, Keripik Singkong. more...
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Gaining 0.3 kg a Week
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