Weigh In record (no journal entry) for 15 March 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 82.32g | Prot: 163.34g | Carbs: 291.23g.
Breakfast: Hacendado Lomo Embuchado Extra, Mercadona Pan de Molde Integral sin Corteza, Fontaneda Galletas María, Café con Leche. Lunch: Aceite de Oliva, Amstel Radler, Pan Blanco, Filete de Ternera, Salmorejo. Dinner: Tortilla Francesa, Pan Blanco, Boniato, Prozis 100% Whey Prime 2.0, Hacendado Leche Entera. Snacks/Other: Hacendado Plátano, La Carloteña Pollo Relleno Asado al Horno, Hacendado Tortitas de Arroz. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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