Weigh In record (no journal entry) for 15 March 2019
|
89.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 15.11g | Prot: 12.28g | Carbs: 110.67g.
Breakfast: Wasa Vollkorn, Alpenmark Frischkäse Cremig-Sahnig, Kamillentee, Maribel Heidelbeer Konfitüre Extra. Lunch: Bebivita Frucht & Quark Apfel-Banane, Bebivita Frucht & Quark Apfel-Banane. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|