Weigh In record (no journal entry) for 15 March 2019
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 61.40g | Prot: 74.38g | Carbs: 168.89g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Kaas, Bruine Boterham. Dinner: Avondeten. Snacks/Other: Paasei. more...
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Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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