Weigh In record (no journal entry) for 15 March 2019
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74.3 kg
Lost so far: 30.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 60.84g | Prot: 44.04g | Carbs: 169.34g.
Breakfast: AH Magere Franse Kwark, Muesli, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof). Lunch: Bolletje Beschuit, Zuurdesem Brood , Perfekt Hagelmix, Roggebrood, Haring. Snacks/Other: AH Shanghai Noten, Koopmans Fijne Cake, Koopmans Fijne Cake. more...
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Losing 2.8 kg a Week
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ess123456's Weight History
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