Weigh In record (no journal entry) for 15 March 2019
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.11g | Prot: 103.81g | Carbs: 161.98g.
Breakfast: Mirtilli, Lamponi, Pavlakis Yogurt Greco 2%, Isola Bio Latte di Riso Light, Nestlé Cereali Fitness, Pompelmo, Mandorle. Lunch: Yogurt Rusky Naturale, Uovo, Mela. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Alce Nero Frollini con Yogurt e Miele, Nestlé Kefir Sveltesse, Farina Bianca, Petto di Pollo (senza Pelle), Insalata Mista Verde, Aceto Balsamico, Cavolo Cotto (da Fresco). Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Nutrend Flap Jack, Questbar Cinnamon Roll. more...
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steady weight
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