Weigh In record (no journal entry) for 15 March 2019
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83.1 kg
Lost so far: 10.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 31.41g | Prot: 48.86g | Carbs: 49.40g.
Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Fırında Tavuk, Bulgur (Pişmiş). more...
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Losing 2.8 kg a Week
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kartalturk's Weight History
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