Weigh In record (no journal entry) for 15 March 2019
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 60.02g | Prot: 74.41g | Carbs: 210.03g.
Breakfast: Tempe, Alpukat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Campuran, Sambal Goreng, Ayam Goreng, Nasi Putih, Putih Telur. Snacks/Other: Apel (tanpa Kulit), Kacang Sangrai Kering (tanpa Garam), Pepaya, Jambu Biji. more...
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Losing 0.6 kg a Week
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