Weigh In record (no journal entry) for 15 March 2019
|
74.7 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 60.90g | Prot: 80.81g | Carbs: 236.25g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef mit Chili, Spitzpaprika, Lidl Weltmeisterbrot, Linessa Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Aldi Haferflocken, Linessa Light Salami 1A, Gurke (mit Schale), REWE Birne Abate Fetel, Thomy Gourmet-Sahne-Meerrettich. Dinner: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Favorini Waffelmischung. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|