Weigh In record (no journal entry) for 15 March 2019
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.85g | Prot: 39.48g | Carbs: 157.28g.
Breakfast: Pastel, Tempe Mendoan, Bango Kecap Manis, Finna Sambal Pedas, Acar Mentimun Asam, Bimoli Minyak Goreng, Ayam Masak Merah, Nasi Putih. Dinner: Telur Rebus, Rose Brand Bihun Goreng. Snacks/Other: Aice Chocolate, Kerupuk Asin. more...
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Losing 1.0 kg a Week
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