Weigh In record (no journal entry) for 15 March 2019
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 60.65g | Prot: 149.85g | Carbs: 342.76g.
Breakfast: Magerquark, Granola Knusper Schoko Müsli, Kakaopulver (Ungesüßt). Lunch: Bulls-Eye Original BBQ Sauce Rauchig, Fettreduziertes Rinderhackfleisch , Basmati-Reis, Grüne Brechbohnen (Gefroren). Dinner: Lidl Knuspermüsli, Minulakt Joghurt Mild Erdbeere Laktosefrei. more...
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steady weight
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Marcel.vB's Weight History
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