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So beginnt der Freitag schön. 🤗
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102.7 kg
Lost so far: 16.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 80.01g | Prot: 151.39g | Carbs: 121.15g.
Breakfast: Banane, Gurke (mit Schale), Edeka Joghurt Mild 0,1%, Frischkäse, Erdbeeren, Gut & Günstig Bierschinken, Eiweißbrot. Lunch: Gebratene Nudeln, Meyer Menü Caesar Salat Hähnchen. Dinner: Gewürzgurken, Spargel, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Thomy Hollandaise Legere. more...
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2750 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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