Weigh In record (no journal entry) for 15 March 2019
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.76g | Prot: 26.57g | Carbs: 124.30g.
Breakfast: Kraft Singles, Buah Pir, Selai Kacang, Roti Gandum Panggang 100%. Lunch: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Kentang Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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UMI SISY's Weight History
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