Weigh In record (no journal entry) for 15 March 2019
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 63.78g | Prot: 174.24g | Carbs: 251.26g.
Breakfast: Branston Baked Beans (205g), Egg (Whole), Warburtons Sandwich Thins, Tesco Pure Whole Milk, Honey, Warburtons Sandwich Thins. Lunch: Tilda Sweet Chilli & Lime Rice, Asda Chosen By You Tuna Chunks in Brine (Line Caught), Bananas, Maximuscle Promax Lean Bar Cookie Dough. Dinner: Tesco Frozen Green Beans, Whitby Breaded Scampi, Lighthouse Bay Salmon Fillets, Mccain Lighter Home Chips (Oven Baked). Snacks/Other: MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg. more...
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Gaining 3.5 kg a Week
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Mattboyslim's Weight History
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