Weigh In record (no journal entry) for 15 March 2019
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66.6 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.56g | Prot: 141.99g | Carbs: 109.78g.
Breakfast: Мёд, Кофе, Мука Рисовая, Творог 2%, Яйцо (Целое). Lunch: Картошка Печеная, Помидоры, Куриные Голени. Dinner: Куриные Голени, Помидоры. Snacks/Other: Простоквашино Кефир 2,5%, Груша. more...
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Losing 0.2 kg a Week
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