Weigh In record (no journal entry) for 15 March 2019
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 38.69g | Prot: 54.43g | Carbs: 55.54g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 家樂福 100%鮮乳原味優格, 安佳 全脂奶粉. Lunch: 雞肉, 豆腐, 高麗菜, 蒸蛋, 白飯, 蒸南瓜, 豆苗. Dinner: 雞肉, 木耳, 煎雞蛋卷或炒雞蛋（加蔬菜）, 南瓜子, 腰果, 乾烤杏仁（無鹽）, 家樂福 100%鮮乳原味優格, 核桃. more...
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Losing 1.8 kg a Week
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