Weigh In record (no journal entry) for 15 March 2019
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94.8 kg
Lost so far: 23.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 29.94g | Prot: 104.32g | Carbs: 169.78g.
Breakfast: Бабушкина Крынка Йогурт Греческий Eco Greco 2%, Изюм, Курага, Творожная Запеканка. Lunch: Кудесница Мука Рисовая, Мелькруп Чечевица, Савушкин Йогурт Греческий 2%, Савушкин Творог Мягкий Нежный 5%, Масло Подсолнечное, Яйцо. Snacks/Other: Савушкин Кефир 0%, Сушеный Инжир. more...
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765 kcal
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Exercise:
Swimming (slow) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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