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Alenasander01
Journal
15 Mar 19
Alenasander01's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
62 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1254 kcal
Fat: 57.32g | Prot: 49.53g | Carbs: 134.66g.
Breakfast:
Солянка, Фруто Няня Детское Печенье Пшеничное, Омлет с Молоком, Кофе с Молоком.
Lunch:
Оладьи, ФЭГ Капуста Квашеная с Морковью.
Dinner:
Оладьи, Омлет с Молоком, ФЭГ Капуста Квашеная с Морковью.
Snacks/Other:
Мегамарт Печенье Снежок, Мегамарт Печенье Снежок.
more...
521 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 6.3 kg a Week
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Alenasander01's Weight History
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