Weigh In record (no journal entry) for 15 March 2019
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 104.22g | Prot: 80.15g | Carbs: 53.69g.
Dinner: 鮪魚罐頭, 蛋黃醬/美乃滋, 雞蛋（整個）, 小黃瓜, 四季豆, 高麗菜, 炒空心菜, 酪梨, 低碳無糖生酮麵包原味, 低碳無糖生酮麵包原味. more...
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Gaining 1.4 kg a Week
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