Weigh In record (no journal entry) for 02 November 2012
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88 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2012:
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2212 kcal
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Fat: 46.92g | Prot: 232.13g | Carbs: 215.39g.
Breakfast: Leite Magro, muesli. Lunch: uva, cenoura, feijão verde, Salmão no Forno ou Grelhado. Dinner: frango, feijão verde. Snacks/Other: fiambre de peru, Iogurte Grego Pessego, atum, proteína garrafa, proteína garrafa, Pão de Trigo Integral, Pão de Trigo Integral, banana, fiambre de peru, fiambre de peru. more...
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3742 kcal
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Exercise:
Sitting - 14 hours, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 6.4 kg a Week
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pjspgdias's Weight History
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