motosi's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

122.2 kg Lost so far: 19.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

502 kcal

Fat: 27.51g | Prot: 19.81g | Carbs: 44.17g. Breakfast: Вареное Яйцо, Рис Вареный. Lunch: Кофе, Атяшево Печеночная Колбаса Ливерная, Приготовленная Квашеная Капуста, Вареное Яйцо. more...

3182 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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motosi's Journal, 15 Mar 19

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motosi's Weight History