Weigh In record (no journal entry) for 14 March 2019
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 69.11g | Prot: 134.93g | Carbs: 231.39g.
Breakfast: Great Value Syrup Sugar Free, Quaker Avena Instantánea, Plátano, Mantequilla de Maní. Lunch: Tomates, Champiñones, Huevo, Lider Atun Lomitos en Agua, Wasil Garbanzos Listos para Servir. Dinner: San Jose Jurel al Natural, Tomates, Albahaca, Huevo. Snacks/Other: Quaker Barra de Cereal Vainilla Toffee, Manzanas Fuji, Your Goal Protein Bite Caramel Peanuts, Fundo Sofruco Ciruelas Deshidratadas Tiernizadas. more...
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Losing 0.3 kg a Week
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francisco_1's Weight History
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