Weigh In record (no journal entry) for 02 November 2012
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68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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2389 kcal
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Fat: 167.52g | Prot: 118.96g | Carbs: 43.35g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs (Frozen Mixture), Sausage Patty, Heavy Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Deli Select Ultra Thin Smoked Ham. Dinner: Deviled Eggs, Sliced Pepperoni, Tuna Creations Herb & Garlic, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Snacks/Other: Peanut Butter Cups Miniatures, Creamy Peanut Butter, Natural Light Beer. more...
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2021 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Resting - 8 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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