Weigh In record (no journal entry) for 14 March 2019
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 29.33g | Prot: 97.05g | Carbs: 181.49g.
Breakfast: Inex Yoghurt 0%, Mandarijn, Koffie met Melk, Banaan, Havermout. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Mayonaise, Kipsalade, Stokbrood. Dinner: HAK Rode Kool met Appel, Hert / Ree. Snacks/Other: Millville Zachte Granenkoek Chocolade, Snack A Jacks Rijstwafel Barbecue Paprika, OLA Raket Rocket, Koekje. more...
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Gaining 0.2 kg a Week
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mieke3600's Weight History
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